A problem that affects millions across the world is triggered by many big and small reasons, although thyroid is triggered by one – lack of adequate iron in your diet. Maybe it’s not all that wrong to eat a salty pretzel here and there and now and then. If you still despise much salt in your food, here are five foods which will save you.

1. Seaweed

Seaweed has the most consistent and highest amount of iodine than any other foods. This icky-gooey food is also a rich in potassium and protein.

2. Fish

Packed with amazing benefits of omega-3 fatty acids which keeps your heart healthy. Cod and haddock contains highest amount of dietary iodine.

3. Coconut Oil

A good source of essential fatty acids which are needed for a proper metabolic function. These fatty acids are easily assimilated and provided to thyroid function.

4. Beans

They are a good source of zinc and iron. They also provide a good quality of proteins and are excellent source of vitamin B and C.

5. Liver And Kidney Meat

Dense with calcium, iodine, potassium, vitamins A, C, D and B, these organs can provide you with iron, zinc, selenium, and other high-quality proteins.