10 Amazing Teas that Help You Lose Weight
Green Tea:- When it comes to the best tea for weight loss, green tea surely tops the list. It contains the catechin epigallocatechin gallate (EGCG), which builds metabolism to burn calories and promote weight loss. Green tea also raises the level of antioxidants in the body. Plus, regular intake of green tea supports detoxification.
Peppermint Tea:- Drinking a cup of peppermint tea between meals reduces hunger pangs. This in turn prevents overeating and reduces intake of calorie-rich snacks. Moreover, peppermint is low in calories, thus naturally reducing your calorie intake.
Oolong Tea:- Oolong tea supports weight loss by boosting your metabolism. Like green tea, it also contains catechins, which help your body metabolize fat faster. It even reduces cholesterol and the concentration of fat in the body.
White Tea:- White tea is one of the teas highly rich in antioxidants that prevent new fat cells from forming. It even slows down the body’s ability to absorb fats. The caffeine in it also speeds up the metabolism process.
Hibiscus Tea:- The beautiful hibiscus flower when brewed into tea is an excellent beverage for weight loss. It contains high concentrations of antioxidants that aid weight loss by boosting metabolism.
Ginger Tea:- Ginger tea is also effective in promoting weight loss. It promotes satiety, which prevents unnecessary snacking and compulsive eating of high-calorie foods.
Rose Tea:- Rose tea is full of fragrance and aroma and highly effective for those who are trying hard to lose some pounds. It is packed full of different types of antioxidants that boost metabolism as well as support detoxification.
Rooibos Tea:- Rooibos tea is good at keeping your figure slim. It is rich in the powerful flavonoid called aspalathin, which helps reduce stress.Stress is often linked to hunger pangs and excess fat storage in the body. The tea even protects the body from free radicals and promotes weight loss.
Chamomile Tea:- Chamomile tea stimulates gastric secretions and promotes fat and cholesterol breakdown to support weight loss.
Dandelion Tea:- Dandelion tea is another good choice for people who wish to shed some pounds. It has diuretic properties that help lose water weight.