9 Foods To Replenish Levels Of Magnesium In Your Body
Brazil Nuts:-Excellent source of monounsaturated fatty acids, vitamin E, B-vitamins, and also magnesium. A handful of Brazil nuts thrice a week are going to keep you super healthy.
Halibut:-Halibut is an abundant source of high quality protein, an excellent source of magnesium too. Halibut lowers risk of certain types of stroke.
Cocoa:-It’s full of antioxidants which may prevent many cancer and heart disease. Cocoa is also rich in vital minerals, including calcium, magnesium, copper, phosphorus, potassium, and zinc.
Rice Bran:-Low in sodium and an excellent source of dietary fiber, rice bran is rich in magnesium. The magnesium in rice bran is required for kidney function, heart health, and critical brain and nerve function.
Cashews:-Cashews are loaded with antioxidants, which are important in diseases resulting from oxidative damage and stress. High in magnesium content, they are also a good source of copper, which is a key mineral in making melanin.
Quinoa:-A gluten-free superfood, and a valuable source of protein, and also a source of all essential amino acids, the magnesium in quinoa encourages the secretion of serotonin, a critical neurotransmitter for happiness.
Pumpkin Seeds:-Along with being rich in zinc, pumpkin seeds are also rich in magnesium. The high amount of nutrients and minerals give it anti-microbial, anti-fungal, and anti-viral properties.
Almonds:-Almonds are high in good fats, in other words, monounsaturated fats. Eating almonds reduce the risks of heart disease and lower cholesterol. The level of magnesium and other minerals make almond essential for maintaining a healthy blood pressure.
Spinach:-Spinach, in particular, is rich in magnesium, calcium, potassium, and zinc. Spinach is also loaded with vitamin K, A, C, folates, and many more. They promote heart heart and longevity.