Right food in the right amount at the right time can help restore your health.The focus should be on eating right, not eating less!!!Ensuring adequate nutrition is very important in every stage of life, right from infancy to old age, in sickness and in health.Dr. Anupama yadav iyer, being a doctor and a masters in dietetics / nutrition, is proficient in understanding every individual's requirements regarding nutrition and illness, and drafting an effective plan to combat the nutritional deficiencies and helping promote wellness. You can get the phone number of Dr. Anupama Yadav Iyer on Timesmed.com.