Dt Sumiya Sulthana
Healthy eating patternDeveide your meals to 5-6meal patternIncrease fibre and fluid intakeAvoid excess salt, sugar, oilRegular exerciseMeditate to manage stress
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Mysore, Mysore
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Healthy eating patternDeveide your meals to 5-6meal patternIncrease fibre and fluid intakeAvoid excess salt, sugar, oilRegular exerciseMeditate to manage stress