Wellness is an active process of becoming aware and making healthy choices towards a healthy life. It takes the right efforts in right direction to get right results. A jorney towards compelete wellbeing starts from early days and not when you are forty. It is important to build right habits from the start, however its never too late to take the first step. Its important to understand your own body and its lifestyle requirement to help it function optimally. The knowledge of what exactly is healthy food choices and how to incorporate the intricate details in your daily routinue and how to be physically active with a busy schedule will help you take control of your life. I just help you develop that!! You can get the phone number of Ms. Mikita Gandhi on Timesmed.com.