Benefits of Banana
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Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
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Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
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Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
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Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
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Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
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The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).
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Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
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Control blood sugar and avoid binging between meals by eating a banana.
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Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
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Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
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Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
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Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
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Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
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